Luteal Phase Essentials: Balance and Calm
The luteal phase often brings PMS symptoms, but with the right self-care tools and products, you can feel balanced and calm.
Feeling sluggish or bloated before your period? Sign up for our app waitlist to learn how to manage luteal phase symptoms naturally!
Key Symptoms of the Luteal Phase
- Fatigue
- Mood swings
- Bloating or cravings
- Breast tenderness
Nutrition Essentials
Focus on warming, nutrient-dense foods to ease PMS and balance hormones:
- Sweet potatoes or pumpkin for grounding energy
- Dark chocolate with 70% cacao for magnesium (and to satisfy cravings!)
- Herbal teas like chamomile or peppermint to reduce bloating
- Sesame or sunflower seeds for hormone support
Lifestyle Essentials
- Low-Impact Workouts: Think yoga, stretching, or walks.
- Prioritise Sleep: Develop a calming evening routine.
- Self-Care Rituals: Take baths, light candles, or journal to reduce stress.
Products to Support Your Luteal Phase
- Warming Bottle: Perfect for managing cramps or discomfort.
- Weighted Blanket: Reduces anxiety and improves sleep quality.
- Mood-Boosting Candles: Scents like lavender, vanilla, or sandalwood create a calming environment.
- Hormone-Balancing Supplements: Look for magnesium or evening primrose oil to ease PMS symptoms.
- Comfortable Loungewear: Cozy sweatshirts or soft pyjama to relax at home.
- Hormonal Balancing Bath Soaks: Epsom salt soaks infused with essential oils to relieve bloating and cramps.
- Journaling Kits: Gratitude or mood-tracking journals to manage emotional swings.
The luteal phase is all about finding balance. Don’t forget to sign up for our app to learn how to sync your nutrition and lifestyle with this phase!