Boost Your Iron Levels: A Perfect Noodle Salad for Your Menstrual Phase
During the menstrual phase, it's essential to focus on replenishing lost nutrients, particularly iron, to maintain your energy levels and overall well-being.
An iron-rich diet can help combat fatigue and support your body’s needs. This flavorful and nutritious noodle salad is specifically designed to provide a healthy dose of iron and other essential vitamins, making it an excellent choice for the menstrual phase of your cycle.
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Iron-Rich Noodle Salad
Ingredients (serves 2-3 portions):
- 200g whole wheat or spinach noodles (rich in iron)
- 160g cooked chickpeas
- 60g fresh spinach
- 1 red bell pepper
- 2 carrots
- 30g dried dates
- 35g toasted pumpkin seeds (rich in iron)
- 100g crumbled feta cheese (optional)
Dressing:
- 40g olive oil
- 30g lemon juice
- 15g balsamic vinegar
- 5g mustard
- 1 garlic clove
- Salt and pepper to taste
Instructions:
- Cook the Noodles:
- Cook 200g of whole wheat or spinach noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, mustard, minced garlic, salt, and pepper until well combined.
- Assemble the Salad:
- Shred the carrots and cut the pepper into thin slices.
- In a large bowl, combine the cooked noodles, chickpeas, fresh spinach, red bell pepper, carrots, dates, and toasted pumpkin seeds.
- Add the Dressing:
- Pour the dressing over the salad and toss gently to combine, ensuring that all ingredients are well coated.
- Optional Additions:
- If desired, sprinkle crumbled feta cheese over the top for added flavor and creaminess.
- Serve:
- Serve immediately or refrigerate for 30 minutes to let the flavors meld together. This salad can be served chilled or at room temperature.
Enjoy this nutritious and flavourful iron-rich noodle salad during your menstrual phase to help boost your energy levels and support your body!
While cycle syncing can be quite overwhelming, SynCycles is here to help you in this process. Our product is designed to learn from what you are already eating and support you to make a gentle transition towards a hormone-balancing diet.